Methods for caring for the sensitive area
Taking care of the sensitive area in women is one of the most important things that must be done in order to maintain its health, so what are the methods of caring for the sensitive area that should be followed?
Methods for caring for the sensitive area
Taking care of the sensitive area would protect women from many different health problems related to this area, including infections. What are the ways to take care of the sensitive area?
Methods for caring for the sensitive area
Here are some ways to maintain and take care of the sensitive area in the following:
1. Eat a healthy diet
A healthy diet is not only reflected in your overall health, but is also beneficial to the health of your intimate area.
Food also plays a role in determining the smell of the vagina, for example, eating pineapple makes it smell more sweet, unlike what happens when eating asparagus.
It is also worth noting that some health problems may negatively affect the health of the sensitive area, including diabetes, so you must take care of your diet as an integral part of the methods of caring for the sensitive area.
2. Avoid using chemicals
The intimate area is also known to clean itself, by balancing the good bacteria and maintaining pH levels, without the need to wash it.
This means that it is important to avoid using a douche that cleans the vagina from the inside. When you do this, you are removing some of these good bacteria, which alters the pH of the vagina, which increases the risk of fungal or bacterial infections in the area.
Therefore, it is preferable to clean the sensitive area with water or non-perfumeable lotions intended for these places, and the labia majora should be washed well with warm water.
3. Wear cotton underwear
Another way to care for the intimate area is that you should wear 100% cotton underwear if possible, as it is comfortable for sensitive areas and is breathable and allows moisture to escape.
Nylon underwear can cause irritation to the sensitive area.
4. Avoid excessive use of antibiotics
Did you know that unnecessary use of antibiotics kills both bad and good bacteria in the body, including those in the sensitive area as well.
Doing so would increase the risk of various infections and inflammations in the vaginal area.
5. Do Kegels
It is preferable for women to do Kegel exercises, which help in strengthening the muscles of the pelvic floor, and this is one of the ways to care for the important sensitive area.
These exercises are important for women, as they strengthen the muscles mentioned earlier and maintain the strength and position of the bladder, thus reducing the risk of incontinence in women as they age.
6. Regular and periodic check-ups
Women should undergo regular periodic examinations, the most important of which is a Pap smear.
It is also necessary to strengthen by consulting a specialist doctor if she suffers from abnormal symptoms as soon as they appear, such as: bleeding at a time other than the menstrual cycle, or a change in vaginal secretions, or the appearance of an unpleasant smell from the vagina.
7. Hair removal from the sensitive area
Pubic hair has some benefits, including protecting the sensitive area from bacteria, and reducing the problem of friction and sweating in the area.
Therefore, it is preferable to cut the hair there and not shave it completely.
8. Other sensitive area care methods
There are many ways to take care of the sensitive area, and they include, in addition to all of the above, the following things:
Read the leaflet that comes with the products for the vaginal area.
Always urinate after intercourse.
Wipe from front to back when cleaning the area after urinating or defecating.
Replace underwear immediately if you sweat.
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